Written By Damilola Faustino
The health benefits of eating fruits daily cannot be overemphasised. It guarantees good health. Additionally, fruits are immense natural sources of vitamins and minerals that are essential for the proper functioning of the body. Although there are lots of fruits you can eat, there are some that stand out because of their nutritious content. We share some of these beneficial fruits which you should eat every day:
Blueberries are rich in antioxidants, which help combat cancer. It also has compounds that can protect you against urinary tract infections.
Apple can help lower the cholesterol level and also ensure that you meet your daily fiber needs because Apple contains a lot of fibres.
Banana is everywhere and its function is to lower your risk of high blood pressure and stroke. It can prevent stomach ulcers.
Red grapes can prevent heart diseases.
A daily handful of strawberries assists in controlling type 2 diabetes and stop heart diseases. It is also an excellent source of vitamin C and other antioxidants.
Paw Paw has papain which is a substance that helps improve your digestion.
A single orange gives you almost a full day’s dosage of vitamin C and potassium. It also helps lower cholesterol.