Water exercise! Strange right? For a cool way to work out, do water exercises.
It’s a great way to work out while taking a break from the sun. No wonder so many athletes include water workouts in their training. Of course, you don’t have to be a pro. In fact, you don’t even need to know how to swim. Exercising in shallow water is just as healthy.
Once you learn about the health benefits of water exercise, you’ll want to take a dip.
Health Benefits Of Water Exercise
- Muscle Strength
If you want strong muscles, exercise in the water. The buoyancy will provide support and let them tone up. Plus, you’ll get a full-body workout. You’re basically using all of your muscle groups at once. To tone your entire body, do freestyle, breaststroke, and backstroke. A swimming instructor can show you how to do these moves properly.Want to take it easy? Wade around and have fun. It’s still good for you!
- Healthy Bowel Function
Thanks to these muscle benefits, your pelvic muscle will become stronger. This will prevent incontinence since stool can’t slip through the intestines. Instead, the waste will move as a voluntary movement. Bowel movements will be comfortable and easy.3
So, if you’re dealing with bowel problems, do some water exercises. Weak pelvic muscles may be the culprit, but this activity will help.
- Bone Strength
Bone loss is a major problem of aging. However, water workouts can slow it down and strengthen your bones instead.
Most people reach their peak bone mass at the age of 30. After that, bone density declines, increasing the chances for osteoporosis and fractures. Postmenopausal women over the age of 50 have the highest risk.
- Pain Reduction
A major benefit of water exercise is pain relief. When you work against the water’s resistance, you’ll help reduce stiffness and soreness. It can even alleviate the pain from chronic conditions like knee and hip osteoarthritis. The best part? All types of pain will improve. It’ll aid your joints, muscles, and everything in between.
- Improved Posture
Working out in water will benefit your posture. The buoyancy supports your entire body, so you can stretch out your spine and make it stronger. You’ll also be able to increase your range of motion. This will let you exercise your back without the limitations of land.
According to Open Access Journal of Sports Medicine, water exercises have the greatest effect on the lumbar spine. This can be a huge help if you have scoliosis, back pain, or other spine problems.
- Weight Loss
Aerobic workouts are the best for losing weight. And if you’re worried about injuries, water exercise is a top choice. It’s a low-risk option that won’t place stress on the bones and joints, so it’s an idea for elders and pregnant women.
For example, a 185-pound person can burn 178 calories after 30 minutes of water aerobics. Doing backstrokes will burn 355 calories, while swimming laps will burn 444 calories. Even just wading around will melt 266 calories in 30 minutes.
- Stress Management
Like all forms of exercise, water workouts will reduce stress. Physical activity releases feel-good hormones called endorphin. Specifically, water exercise encourages oxygen flow to your muscles and regulates your breathing.
Just being around water is also relaxing. No wonder water sounds are used for meditation!
Written By Ugochi Obiajunwa