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Nuts are a very popular and tasty fruit. Plus they are widely available. Despite being high in fat, they also have a number of impressive benefits for your health. Some of the healthy nuts, you can eat include Almonds, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pine nuts and Walnuts.  So, here are few reasons why you should eat nuts more:

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Nuts Can Reduce Your Risk of Heart Attack and Stroke

Nuts are extremely good for your heart.  Nuts can make you less susceptible to heart disease and stroke because of their cholesterol levels.

Nuts are very tasty

In addition to its nutritional benefits, nuts are very tasty and delicious.

They improve digestive health

The main advantage nuts have is that they make digestion easier. This is due to their dietary fiber content. Nuts also improve the absorption of nutrients in the intestine and quicken the removal of waste from your body.

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They prevent premature aging

Rather than using anti-aging creams, you can eat nuts. It helps the body stop the early appearance of wrinkles.

Fight obesity

Those who are overweight or obese are encouraged to eat nuts. Their high quantity of fiber and protein aids the body in burning fats. As a result, you can lose weight.

 
 
Written By Damilola Faustino

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