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By Samuel Ademeso

To some ladies, keeping their body natural and yet pretty seems like a big task, so they run to makeup to the rescue. But looking your best doesn’t have to be expensive or unnatural all the time. Here are 5 easy ways to be beautiful naturally, right now:

dry skin brush

  1. Dry-skin brush

Use a bristled brush and stroke your skin while still dry a few mornings a week before you shower. This simple morning routine increases circulation of lymph and blood and removes dead skin cells! You’ll get glowing, smooth and touch-worthy skin, guaranteed.

sauna

  1. Sauna

Sweating is good for us and a dry sauna helps the body excrete toxins. The skin is one of the body’s elimination organs and when we allow it to breathe by removing dead cells (dry skin brush) and sweat it can do its job a lot better.

exercise

  1. Exercise

Get the blood flowing with some kind of exercise of your choice. It will bring color to your skin and the increased amount of endorphins and confidence looks good on you! Include some exercises like Pilates or yoga for good posture. Hold your head high, be present and smile – you are beautiful!

green juice

  1. Green Juice

A green juice is like a loaded liquid multi vitamin! Cucumber is hydrating, especially for your skin, and the greens are alkalizing and aid the body’s detoxification process. Try this as your one-a-day multi and see what happens.

healthy fat

  1. Eat fat and make an oil change

We need good fats to maintain a skin that’s well hydrated – that stays plump, dewy and wrinkle free. Eat avocados, salmon, chia seeds, sardines and coconut oil and ditch the processed oils (canola, sunflower, corn, soy etc.) – they are much more likely to oxidize and cause inflammation in the body – and is therefore not a beatifying food at all.

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