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Bloating Belly has you feeling sluggish and heavy, doesn’t it?

Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen which may cause abdominal pain and is sometimes accompanied by increased stomach growling.

Flat tommy

Here are three common causes of bloating, and how you can avoid them.

  1. Overeating is probably the most common cause of bloating. Smaller portions should ease the pain.
  2. Eating rich and fatty food can make you feel uncomfortably stuffed. Fat takes longer to digest than protein or carbohydrates, so it keeps the stomach full longer. Avoid bloating by limiting fats in your everyday diet.
  3. Eating too fast adds to the risk of bloating after a meal. The remedy is simple -‑ eat more slowly.

It happens to all of us on occasion…the dreaded belly bloat creeps up on us and leaves us feeling sluggish and uncomfortable in our clothing. If this happens to you, turn to this list to help out.

Here are Foods that Help Combat Belly Bloat and help you maintain a flatter stomach.

  1. Cucumbers

 cucumbers

Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumber skins contain insoluble fiber which helps food move through your digestive tract more quickly for healthy elimination. Cucumber actually helps make you feel full and is mostly water which makes it a natural diuretic. This means less bloating and holding on to water.

  1. Greek Yogurt

greek yoghurt

The probiotics in yogurt help fight belly bloat. Bloating can be caused by an imbalance of bacteria in the gut and probiotics can help replenish and restore that balance.

  1. Extra Virgin Olive Oil

Olive Oil

“EVOO” helps slim your belly because it contains monounsaturated fats that burn calories and fat. Extra Virgin Olive Oil has been shown to reduce belly fat and belly bloat. It is one of the MUFAs to include in your daily diet for a flat belly.

  1. Papaya

papaya

Deep within its wonderful pulp lies a component known as papain, capable of providing huge therapeutic benefits to the body. The papaya does two things: detoxifies the body and burns fat. Papayas are great for the digestive system because the papaya seeds have anti-bacterial and anti-inflammatory properties.

  1. Green Tea

green tea

Not only does this strong herbal tea increase our metabolism to burn fat, but it also gets rid of that bloated and full feeling. Many people also use dandelion root tea to detoxify, relieve constipation, soothe an upset stomach, and help shed water weight, among many other health remedies.

Stay healthier and happier!

Written By Ugochi Obiajunwa

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