Health

6 Signs You Need More Sleep

The undeniable truth is that many of us don't get enough sleep.  We are usually too busy with life to be dragged back by sleep, or fiddling with our phones when...
drinking water

Never Drink Water At These Times

The recommendation is for you to drink 8 glasses of water every day. It keeps you hydrated. Notwithstanding, there are times you should avoid gulping water. It ...
headache

How To Cure Early Morning Headaches

Your morning is meant to prepare you for a new day. So, you will no doubt have a horrible day if you wake up every morning with your head pounding. This is also...